Are you struggling with early morning wakings? Let’s explore how Taking Cara Babies<\/strong> can transform your mornings and give you and your baby the restful sleep you need.<\/p>\n<\/header>\n Many parents experience the challenges of early morning wakings with their little ones. Understanding the causes is the first step to address this common sleep challenge.<\/p>\n Taking Cara Babies<\/strong> is a well-researched program founded by Cara Dumaplin, a neonatal nurse and certified pediatric sleep consultant. This philosophy revolves around creating healthy sleep habits and teaching babies to self-soothe.<\/p>\n<\/section>\n Credit: takingcarababies.com <\/p>\n \n <\/div> To solve early morning wakings, we must first pinpoint what’s causing them. Here are some common culprits:<\/p>\n Implementing specific strategies can encourage your baby to sleep longer. Here are some fundamental techniques from the Taking Cara Babies<\/strong> approach:<\/p>\n Here are actionable tips to help your baby sleep better:<\/p>\n If you’ve tried the above strategies and your baby still wakes up early, it may be time for some troubleshooting:<\/p>\n If early morning wakings are persistent and affecting you or your baby’s well-being, it may be time to consult with a pediatrician or a sleep consultant like Taking Cara Babies.<\/p>\n<\/section>\n\n<\/article>\n Include a script tag here for your SEO tracking or Google Analytics \n Understanding Early Morning Wakings<\/h2>\n
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Taking Cara Babies Sleep Philosophy<\/h2>\n
Identifying the Root Causes of Early Morning Wakings<\/h2>\n
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Proven Strategies to Extend Morning Sleep<\/h2>\n
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Tips to Implement Today<\/h2>\n
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Troubleshooting Persistent Early Morning Wakings<\/h2>\n
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\n \nProblem<\/th>\n Potential Cause<\/th>\n Solution<\/th>\n<\/tr>\n<\/thead>\n \n Baby wakes at 5 AM<\/td>\n Too much light in the room<\/td>\n Install blackout curtains<\/td>\n<\/tr>\n \n Baby is restless after 4 AM<\/td>\n Temperature dips in the early hours<\/td>\n Adjust thermostat or use appropriate sleepwear<\/td>\n<\/tr>\n \n Baby cries shortly after being put down<\/td>\n Overstimulation before bed<\/td>\n Create a calm, soothing bedtime routine<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/section>\n When to Seek Professional Help<\/h2>\n